Some symptoms of mercury poisoning include numbness in the toes and fingers. Search Terms: Seelavathi, Sheelavathi, Seelavati, Silavathi, Chepa, Fish, Pachadi, Avakaya, Pickle. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. According to the US Food and Drug Administration, for pregnant and nursing women it is safe to eat up to 12 ounces of low mercury seafood per week. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). This is the reason why experts recommend pregnant women not to eat sea-water fishes like tuna and swordfish, but they can eat rohu or kingfish. When you over-eat rohu fish, then it can lead to some side effects:ĭoes Rohu Fish Contain a High Level of Mercury?Įven though many fishes have high levels of metal mercury but rohu fish has low levels of mercury. Scientists and researchers have believed that fish can minimize the risk of type 2 diabetes. So, it is good to add rohu fish to your diet, so you can intake vitamin D from rohu. People with diabetes will have low levels of vitamin D, and it is common. People, who are suffering from diabetes, need to try rohu fish once. A recent study has recommended that omega-3 fatty acids can protect the eyesight of those people suffering from age-related macular degeneration (AMD) that can cause eyesight to become blurred. It is suggested to eat oil-rich fish to keep the eyes healthy. If you are a fish-eater, then you must try rohu fish once that can keep your lungs stronger. Seafood not only reduces the symptoms of asthma in children, but it can also prevent it. The number of minerals may vary depending on the variety of fish.Īccording to various studies, fish and shellfish can protect our lungs. Zinc, iron, calcium, potassium, iodine, and selenium are just a few names. The fish is a good source of mineral sources that are requires for our body. Rohu fish has antioxidants that are helpful in fighting against cancer. No matter in which forms it hits a person, but it is one of the dangerous diseases. Rohu fish is rich in omega-3 fatty acids, so you must try eating rohu fish.Ĭancer is a disease that affects people all over the world. Omega-3 fatty acids promote good heart health. People who eat fish are more likely to have a sharp memory and analyzing skills. When you eat fish, it can benefit the entire body, including your brain. When you eat without getting fat, which means you are consuming the right and healthy dish.įish and brain are always considered together. Rohu fish is enriched with protein but low in fat. With rohu fish, you can prevent yourself from cold, cough, and other diseases. When it comes to rohu you must try it once.Īs you know, rohu is a river fish, and it is a good source of vitamin C that is necessary for good health. No matter whether you are a child or an adult, protein is essential for your growth and good health. It has been said that sea fish contains a great content of protein. The following are some rohu fish benefits:Ĭonsuming protein from fish is very beneficial for your health. Have a closer look at the below nutritional value of rohu fish in 100 g: They use to have it in spicy curries and delicious fish fry. The Bengali people love rohu, and they have made it part of their diet. #Seelavathi fish in english full#It is a full of package of protein, omega-3 fatty acids, and low in fat, vitamins A, B, and C. Rohu fish has different names in different languages, such as rohu fish in Tamil is known as Kannadi Kendai/கண்ணாடி கெண்டை. It is often known as Ruee, Tapra, or Rui. Rohu fish has dark scales on its upper body and a golden brown belly, bright red fins. Rohu fish belongs to the carp family, and mostly it is found in the rivers of northern and central India, Nepal, Pakistan, Bangladesh, and Myanmar. From this blog, you’ll get complete information about rohu fish. Most people love to eat fish, right? So, in today’s blog, we’ll talk about rohu fish, the nutritional value of rohu fish, rohu fish benefits, and more.
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